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If it fits your macros (IIFYM) and flexible dieting are all the rave in the fitness industry, as well as another practice called intermittent fasting (IF). Intermittent fasting is an industry trend and especially popular as a fad dieting approach.  However, when it comes to this style of eating each individual should tread lightly and think it through. Intermittent fasting is a lifestyle, and by definition is not a diet. [1][2] My personal experiences with both methods, primarily on a short-term basis during my competition prep cutting phases, have been successful. I was using clean flexible feasting that fit my macros, coupled with periods of daily intermittent fasting, I attribute my success with these protocols only to the fact that I practiced each lifestyle modality based upon my individual personal goals, and lead an active and disciplined lifestyle in terms of my daily food choices. However, intermittent fasting is not a lifestyle choice that is a good fit for everyone.

For an ebook that can help you TREMENDOUSLY battle Erectile Dysfunction click here If you're like me, you were pretty chill when you were younger. You didn't party much, you stayed to yourself, and you pretty much had no idea what you wanted to do. Now that your 30s are here, the   stress and anxiety   of life are starting to zap the energy from us. A new poll reveals that men in this age group are most likely to struggle with keeping it up. If you didn't get much action in your younger years - you could be in for a surprise. So why can't they get it up? 49% of the men blame stress, while 24% blame drinking too much. On top of that, almost 30% have broken up with their partners as a result. In fact, 43% of men aged 18-60 across the UK are suffering from impotence; four in ten men blame stress, 36% blame tiredness, 29% blame anxiety, and 26% say they drink too much. This poll came from some researchers from the Coop Pharmacy. They found that th

Prime Test Booster Review                                                                                                                         Testosterone is a prime male sex hormone, which contributes to the growth of all male characteristics after attaining the puberty age. This hormone is also responsible for the fertility of men and also helps in building up the body muscles. As the natural secretion of this hormone declines with the growing age, men need to take some supplement for adding to the testosterone content. Prime Test is known to be a popular testosterone supplement, which is manufactured by Prime Labs. Testedbenefits of using Prime Test supplement According to the Prime Labs Prime Test review , this dietary supplement is very effective in boosting the testosterone level in men, when they start losing natural testosterone after the age of 40. It helps to combat many health problems arising due to low testosterone in aged men, including lower sperm

What Are CollagenPeptides Protein is a vital nutrient for every living organism and Collagen Peptides act as building blocks for creating the necessary protein in human bodies. According to scientists, approximately 30% of the body’s protein content is made of collagen. There are different kinds of collagen available in our body cells, which are categorized according to their specific characteristics and functions.   This Collagen Peptides article deals with the health benefits of taking collagen supplements, which are available in all the leading pharmacy stores. More information about Collagen Peptides Though collagen peptide molecules are very small in size, each molecule contains 2 – 100 amino acids. This nutrient is absolutely soluble in cold water and never forms a gel even in a highly concentrated state. These Collagen Peptides vital proteins are necessary for healthy skin, smoothly functioning joints and stronger bones. The collagen fibers are easily digest

In Depth review takes you through the entire Fat Decimator System by Wes Virgin and Kyle Cooper, so you can decide if this program is meant for you. This is a 23 minute review, since I am actually running you through EVERYTHING that is in this product. This is definately NOT one of those reviews where someone just reads a sales page to you and blindly says they lost 50 pounds in 10 days. I stand by this product being that I lost 30 pounds in 30 days with this program a year ago. I HIGHLY Recommend this program and if you are looking for a fast and easy to understand guide to help you get to that next step to the body of your dreams click here and you will also receive a $20 discount on your purchase. Stay tuned for more awesome content and if you are interested in accessing my 14 day fast track weight loss plan click here . All the best!

Longevity - 3 Supplements Everyone Should Be Taking Eat better and exercise. Nothing magical about this advice. It works and works well. Movement is life. Stagnation is death. Remain active and your body rewards you. Exercise, in nearly any form, allows us to look better, feel better, and live longer. Activity is the primary pillar of longevity. An inactive lifestyle, even when combined with healthy food choices, is still very dangerous and far from optimal. Healthy food choices are the fuel that allows us to function at full capacity. You can exercise and have a healthy internal engine, but if you fuel this engine with junk it will eventually break down. Exercise might slow this eventuality, but it's coming. The human body requires  micronutrients  to repair, recover, and perform as it should. So there you have it. Case closed. Eat better and exercise. Every doctor on the planet force feeds us this truth. Heck, even our moms know this is the secret to longevity. Our int