What Are Collagen Peptides?

What Are CollagenPeptides

Protein is a vital nutrient for every living organism and Collagen Peptides act as building blocks for creating the necessary protein in human bodies. According to scientists, approximately 30% of the body’s protein content is made of collagen. There are different kinds of collagen available in our body cells, which are categorized according to their specific characteristics and functions.  This Collagen Peptides article deals with the health benefits of taking collagen supplements, which are available in all the leading pharmacy stores.

More information about Collagen Peptides

Though collagen peptide molecules are very small in size, each molecule contains 2 – 100 amino acids. This nutrient is absolutely soluble in cold water and never forms a gel even in a highly concentrated state. These Collagen Peptides vital proteins are necessary for healthy skin, smoothly functioning joints and stronger bones. The collagen fibers are easily digested and absorbed in the human body, providing utmost benefits to the consumers.

Notable advantages of taking Collagen Peptides as supplements

Provides relief from joint pains – Research has confirmed that the patients suffering from rheumatoid arthritis are greatly benefitted from the intake of collagen peptide supplements for a few weeks. As the amino acids of these collagen supplements do not break down easily; the severe joint pain and swelling of knee joints are reduced to a large extent.

Prevents aging of skin – Generally, people lose the normal elasticity of skin as they grow older. However, the restoration of skin elasticity is counted among the major Collagen Peptides benefits. The intake of collagen supplements for a few weeks results in the decrease of wrinkles, fine lines, dryness, and sagginess on the skin of aged people.

Improves the digestive system – According to some scientists, collagen peptide has a power of improving the condition of poor digestive system and leaky guts. The collagen supplements act as a natural medicine for the betterment of the gastrointestinal health, mainly the functions of the intestines.

Aids in fat burning and muscle growth – The amino acids present in Collagen Peptides help in adding to the muscle mass, as collagen is a prime component of muscle tissues. Collagen peptide contains a large amount of glycine, an amino acid responsible for making creatine in the body. So these supplements provide more strength to the muscles for workout regimes, leading to building up the body muscles.  

Helps in growth of hair – The strengthening of hair follicles and nails is observed to be one of the Collagen Peptides side effects. Research has confirmed that the presence of an amino acid called proline in these supplements leads to the healthy growth of hairs and nails.

Therefore, now many doctors recommend the intake of Collagen Peptides powder for availing several health benefits and research is still going on for uncovering more of its beneficial aspects.

Here's what people are saying about Vital Proteins Collagen Peptides:

 A workout friend told me about this and how it’s good for your joints/workout recovery. I’ve been using it daily for 7 months and my finger nails are very strong and harder to cut with nail clippers AND my thinning hair has been growing back on top fuller as well as in length. Wow, I was not expecting that! I’m happy. Maybe it’s the extra quality protein source in my diet from this product? I’ve taken biotin for many years for my hair and I think it’s helped (and will continue to take) but Vital Proteins has been a night and day difference. I thought my hair was just thinning from getting older. Nothing has helped my hair as much as this has. My joints are feeling good, I do crossfit 4 times a week for over 3.5 years plus hike at elevation in the mountains for over 20 years. I wanted to keep my joints healthy as I age but this product has proven to do more! I probably started noticing the hair on top of my head after about a couple months ... seven months later my ends are finally filling out the noticeable gaps I’ve had for about 5-6 years. Such a pleasant surprise!!!

Anne Marie B.

I have been very happy with this product - the first difference I felt after a few weeks was that it helped me sleep. It contains glycine and if you look online there is research that shows that helps with sleep. I sleep for longer periods and if I wake up at night I can fall back to sleep quickly which has made a big difference in my general well being. Then after about six weeks my knees started to feel better which I think was the collagen, and now after a few months my hair is more shiny - all good things!It does have a taste - it isn't strong but I tried it with plain water and it needs some flavor to cover the taste. I don't want to add it to my coffee, and like drinking it cold. I found that flavored carbonated water like LaCroix is just enough to cover the taste, but it does not dissolve quickly in cold liquid. I was mixing it and leaving it sit on the counter until the lumps were gone, which could take as long as an hour. Some of the photos I have seen in the comments show lumps and I think they didn't let it sit long enough to dissolve.I finally came up with a method to mix it quickly and I wanted to share it. What works for me is: (1) Pour a small amount of the cold flavored water into a glass - maybe 2 oz. (2) Put that in the microwave and heat it until it is hot - about 20 - 30 seconds. (3) Sprinkle two scoops of the Vital Proteins into the small amount of hot liquid and stir it until it dissolves. It will dissolve quickly without lumps when it is hot. (4) Pour in the rest of the cold flavored water in the glass with the already dissolved collagen solution and mix that. If I want it colder I put in an ice cube. This would work for any cold liquid, you could add juice as well. Basically, the idea is to dissolve the Vital Proteins in a small amount of hot liquid first and then add the cold liquid to that solution. Hope this is helpful!

Julie P.

I started taking this after I used a full tub of another popular brand. I didn't see much difference in my skin with that one. This one...holy cow! My skin looks so much more plumped and fine lines GONE. A little about me. I am 43, and do take care of my skin, but my skin had started to slightly sag. It doesn't look like that now. Another bonus is I don't hear all the snap, crackle and popping when I get out of bed. My hair and nails grow like crazy!! This is a fabulous product! Highly recommend!

Lindsey Reno