EZnutrition4U

Thanks for tuning into EZnutrition4U's blog, remember I am still giving away free copies of The Fat Burning Kitchen,  Click here to get your free copy !  A majority of the population views a healthy eating lifestyle as something they can't do for a variety of reasons: it's too hard. it's too expensive. Fast food is cheaper. Supplements are too expensive. I don't even know what supplements to take. Many of you assume or have friends and family who assume, that eating healthy is expensive. It's something that can't be done; healthy eating is out of reach. In your mind, there's no way these two words can go together. Inexpensive. Healthy. You may think you have to spend thousands of dollars on supplements to get the results you want. But, the truth is that's not the case. If you do your research, break it down, and stay on track with your daily food and supplement intake, you can eat and supplement for an extremely reasonable price. I...

What is the best way to lose weight? Thanks for tuning into EZnutrition4U's blog, remember I am still giving away free copies of my new book,  Click here to get your free copy !  Open any fitness magazine or mainstream publication and you are going to get hit with a barrage of miracle fat loss diets or methods that promise to get you ripped in 2 weeks. You read through the methods and start trying to follow them in hopes that you will get as ripped as the fitness models pictured in the article. After you've thrown out all of the foods you enjoy and start restricting your diet according to whatever eating standards are listed in the article, you realize that you simply cannot keep up with a diet like this. You aren?t a quitter so you stick with this eating plan for 2 weeks and realize the magazine fad diet was a crock of crap. You start eating the same foods you were eating before and all of a sudden you notice an increase in your weight. You feel bloated again. This...

Spend years in the gym to build some muscle? Nobody's got time for that! Thanks for tuning into EZnutrition4U's blog, remember I am still giving away free copies of The Fat Burning Kitchen, Click here to get your free copy ! Now onto storytime. While building muscle does take time before you see obvious growth, if you have been putting in the work without any progress, it's a sign your approach is wrong. A workout is a terrible thing to waste, so even if you are seeing progress, there's no reason why you couldn't see a little more. So here are nine science-backed ways to boost those gains. Ways to Build Muscle Quickly 1.) Try More Volume Your training volume can make a huge difference in how much muscle you build. Training volume is simply the number of reps multiplied by how many sets you've done. Volume is a primary determinate for muscle hypertrophy, so try to increase your volume and drop the amount of weight you are using. “Compared to ...

Thanks for tuning into EZnutrition4U's blog, remember I am still giving away free copies of The Fat Burning Kitchen, Click here to get your free copy ! Now onto a story me and my business partner Marc, are both passionate about. Childhood Obesity, the below related post is his titled "How We Can End Childhood Obesity". Everyone likes to bemoan “ kids these days .” They sit too much, eat too much, complain too much, or stare at screens too much. But, the truth is - it isn’t the kids that are the problem. As a mom of three elementary and middle school-aged children, I can assure you, kids are pretty much the same as they were back in my day – except we didn’t have smartphones in our hands at all times. No, it’s us, the parents. Related -  How We Can End Childhood Obesity We are tired. We are checking out a bit. We don’t sign them up for activities because we don’t want to have to drive them around. We let them eat giant bowls of cereal for breakfast because they ...